Hi Everyone,
I hope you’re having a great Memorial Day Weekend!
I have a challenge for you.
Can you do 100 push-ups in a row?
I definitely can’t…..at least not YET.
How does a free program that requires only 3-days a week with minimal training time to achieve 100 push-ups in a row sound?
Well…that’s a HUGE claim, but there is a site on the internet that gives away a free program to get you there!
And apparently, a LOT of people have been successful doing it!
Even if you can’t do a SINGLE push-up yet, it’s OK!
You DON’T have to be a member to join the Challenge! You will be completing this challenge from HOME!
Just for trying and completing the 6-weeks, you’ll get a special SURPRISE gift from D.J. at the end of the challenge!
So….are you interested!?
Now, I have NOT yet tried this program, and will be doing it along with you guys!
Challenge will start on June 6th and run until July 15th.
Here are the Challenge Rules:
Step 1: Check out the site and take a look at the 100 Push-up Challenge! hundredpushups.com
Step 2: Complete your initial assessment test to see the exact program you should be following here: hundredpushups.com/test
Step 3: Follow the program outlined on the Hundred Push-ups site for 6 weeks.
Step 4: Complete the FINAL 100 Push-up test at the end of the 6-weeks!
IMPORTANT Step 5: For accountability and to make sure you stay on track, you must post your reps to me by email or in person each week. Every Monday, Wed, and Fri (starting June 6th): All you need to do is post your reps and sets that you’ve completed that day (the program will tell you exactly how many you need to do).
It’s SUPER easy… Your post will look something like this: 6,6,4,4,6.
At the end (and just to keep ya honest ) you can complete your FINAL push-up test at one of our sessions, or simply send a quick video of your final test. Nothing fancy.
Even if you fall short of 100 push-ups, I just want to make sure you followed the program, gave it a good effort, and made progress since the initial day!
That’s IT! I’m really excited to get started!!!
If you’re interested, just let D.J. know and he will put you on the Push Up Challenge List.
Looking forward to having you as a part of the challenge!
Also, will be starting a "200 squat" challenge in the near future!
